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When it comes to modern nutrition we are suffering from malnutrition in the midst of abundance
?Let your food be your medicine and your medicine be your food? declared Hippocrates the Ancient Greek physician who is widely regarded as the founder of modern medicine. Unfortunately that is not easily achieved by our modern diet.
Despite modern technology with all its labor saving devices maintaining a healthy diet has not been made any easier. For a lot of us the fast pace of the modern lifestyle makes it even harder. Fewer people cook and eat at home and regularly opt out for takeaways and fast foods that are high in fats, sugar, salt and low in fiber and minerals. Our recommended daily intake of fruit and vegetables is only half of what it should be and that was when it was at 5 servings per day. Health care authorities are now recommending 12 servings per day!
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