The foods that we put into our mouths can cause a lot of damage to our teeth by weakening the enamel and reducing the strength of our teeth. We need to take extra care when consuming certain foods and we need to learn how to take better care of our teeth so that they service us better. A diet that is unbalanced and improper plays a major role in the condition of our teeth and should not be taken lightly.
Here are foods to look out for that can damage your teeth:
• Sugar. Foods with a high sugar content cause a lot of damage to our teeth. These include white or brown sugar, evaporated cane sugar, sweets and jams. When one eats these foods, the activity that weakens the teeth starts immediately after the food has been consumed. The tooth's enamel is then compromised and tooth decay can then occur.
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• Refined or foods that are processed also cause a lot of damage to our teeth. These are foods that contain flour like bread, crackers, cookies, doughnuts, breakfast cereals, muffins, pastries, tortillas, bagels, and sandwiches. These are rich in starch and simpler compounds which cause tooth decay. The rule of thumb here is that foods that are chewy and tend to stick to our teeth, damage our teeth because they tend to stick on the surface of the tooth, and this encourages the activity that promote tooth decay.
• Juices, acidic drinks as well as coffee are bad for the teeth. Besides changing the teeth's natural color, they also weaken the enamel of the tooth and opens the tooth for decay.
• While on the subject of drinks, alcohol is not only bad for ones health, it is also bad for the teeth. It affects the tooth's enamel, making it weak and causing tooth decay. Smoking also has the same effect as alcohol.
The only foods that are good for your teeth are fruits, vegetables, water, meat, fish and nuts. Whatever you put into your mouth, if you do not take care of your teeth, you are weakening them and exposing them to tooth decay. Eating foods that weaken the enamel of your teeth means, you have to take extra caution when cleaning your teeth.
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