Benefit Of Glyconutrients

Local experts say their diet goes beyond the detox fad

Benefit Of Glyconutrients: By Terri Jo Ryan Tribune-Herald staff writer  - With names like "fast track," "raw food" and "power cleanse," detox diets are a seductive strategy for people trying to kick-start a weight loss plan or simply cleanse after overindulging. It's what the Hollywood crowd does to drop a few pounds for movie roles.But with many medical practitioners citing the health dangers of quick-fix detox plans, two local health experts are offering up a "super antioxidant diet" they say assists the body in naturally cleansing itself of toxins.This method of detoxing is a dietary regimen that calls for radical changes in one's eating pattern. The dieter needs to eschew highly processed, high-fat, high-calorie, sugar-coated, salt-saturated, alcoholic or caffeinated foodstuffs in favor of high-fiber, vitamin- and antioxidant-rich foods (preferably organic and raw).

Canton also appeals to non-pigskin fans

Benefit Of Glyconutrients: To the football-frenzied world, Canton, Ohio, will always be the Hall of Fame city. But there's so much more to this town - home to me for most of my life. My parents once gave me a sweat shirt that says, "Canton: The Greatest Place on Earth." That may be a slight exaggeration, but there are a number of attractions worthy of your attention, at the very least to complement a trip to the Pro Football Hall of Fame.

Canton also appeals to non-pigskin fans

Benefit Of Glyconutrients: To the football-frenzied world, Canton, Ohio, will always be the Hall of Fame city. But there's so much more to this town - home to me for most of my life. My parents once gave me a sweat shirt that says, "Canton: The Greatest Place on Earth." That may be a slight exaggeration, but there are a number of attractions worthy of your attention, at the very least to complement a trip to the Pro Football Hall of Fame.

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