Choosing not to exercise is one of the most common reasons for aging too fast. Those people who take only limited or no exercise are generally more vulnerable to poor health and may also experience problems with sleeping at night. This results in often feeling over tired and stressed during the day.

When you wake up in the morning, you may feel exhausted and fatigued all day until you finally fall asleep exhausted while watching TV at night or even while driving your car which of course can be very serious. As you, age your body changes and you have to make changes to your life style to accomodate this

Enjoying a good night sleep makes the mind work more effectively and helps you make decisions more easily and effectively. A good nights sleep also helps you feel more energetic and this can also help control your body weight. You can also make your decisions with less stress. Sleeping well at night makes our immune system more effective and this help to keep us healthier.

Doctors and Health Researchers have proved that a good nights sleep is essential for your health. They have discovered that when you lack sleep it reduces the growth hormones in your body, this allows changes from muscles to fat. Sleep is most important for a healthy body, but is believed at this time that exercise is even more significant. To give your health a helping hand a simple walk for a few minutes a day can work wonders.

Taking a daily walk can works miracles for you and your body. It helps give you strength, builds up muscle and is great way to cope with the daily task life throws at you. This helps you feel much less stressed and avoid depression and anxiety.The fact is not only will you feel better during the day but you will also sleep more soundly at night.

When you exercise on regular basis, a get a good nights sleep, you help improve your body's metabolism. Without the required amount of sleep, your body will constantly crave additional energy. Your body releases insulin or glucose into your bloodstream, which slows down your metabolism. This has the effect of allowing you body to gain weight, rather than control it's weight.

Being tired and worn out is no joke and the last thing on your mind when you feel that way is exercising. But lack of exercise and avoiding activities which make you feel energized can lead to you becoming apothetic and unmotivated. Getting a good sleep is crucial and your body will love you for it. Not only that you'll be fired up for the day ahead and look forward to exercise as a stress release method.

Things to avoid are:

In order to ensure a good nights sleep and have the energy you need during the day you should moderate or ideally avoid caffeine, nicotine, the use of toxic chemicals, prescription and non prescription drugs unless absolutely neccessary. Many of these substances will lead to insomnia.

Make an effort not to drink beverages either hot or cold after 8pm this especially important if they contain caffeine or other chemicals (which most do). Some people find a hot milk or malted drink help them sleep more soundly. I also urge you to stop smoking as this in addition to many know benefits will help you when trying to sleep.

Plan a program of a daily walk in the mornings which will help wake you up, and boost your energy. This will make you feel better since the joints will become more flexible improving your overal movement.

In addition, another added benefit walking will help you burn fat and calories a nice added bonus. You'll soon notice a big change in how you feel the rest of the day. When you first start out begin walking at a slow steady pace don't over do things. Each day increase your pace a bit and walk further even by a few extra yards stretch yourself but don't over do it.

When you first start walking you want to careful not to try and do too much but as you get more used to walking build up to a good brisk walking pace. You should start to feel that you are pushing yourself but NOT making youself breathless.Its a good idea to take a short walk either before or after meals as this will help you feel less stressed and generally more relaxed. Plus not forgetting you'll be burning up some of those excess calories keeping you nice and trim.

So you've made the decision to start a program of walking but it can been really boring on your own. Why not ask a girlfriend or boyfriend along as well. You'll be able to chat about things while you work on keeping your body healthy and staying younger.

When you finish your walk don't be tempted to dash straight back in to work or the household chores. Give yourself the chance to wind down before you build up again over doing it can have serious consequences and can lead to as many problems as no exercise at all. Just let your heart rate slow back to normal for a few minutes nothing more than that.

If you suffer from insomnia and you mind just refuses to relax try this. Get out of bed and instead of putting on some late night TV sit quietly in your arm chair maybe with some relaxing music and do a few relaxation exercises or a bit of light stretching.The effect will be wonderful and help you sleep much easier.

Don't neglect your body and it won't let you down many ilnesses and ailments associated with old age can be reduced or even in some cases prevented altogether. Remember look after your body and it will look after you.

About the Author, Graham Foster:

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