Let me ask you a simple question. In all the discussion about resveratrol and weight loss did you miss the many other benefits it provides? Are you aware there is a powerful antioxidant mechanism in it that is more powerful than most of the better know nutrients.
Resveratrol is produced by red grapes and a few other plants in order to provide a natural defense against bacteria and fungi. Even though we have known about its existence for almost 70 years, it wasn't until 2006 that scientists discovered that it slowed down the aging process in mice, increased their energy levels and kept them from gaining weight even if they were significantly overfed.
Armed with this and other information from numerous studies, scientists now believe that aging is caused by free radical attacks on our cells. Another way to look at it is that the process is something similar to rust, but instead of iron it is we who are being oxidized.
Free radicals are unstable oxygen atoms created by the bodies natural processes and as a response to toxins such as the chemicals in our foods, pesticides or even too much sunshine. Free radicals are a part of our immune system that help fight these and other toxins.
The good news is our bodies produce more than enough to do the job; the bad news is that our bodies produce more than enough to do the job. These excess radicals are what we think is part of the aging process because they start attacking cell membranes and DNA molecules. The DNA can to start to mutate which in turn leads to a variety of cancers. In addition to cancer, these destructive reactions have been linked to over 50 different diseases ranging from heart disease to asthma.
Our bodies respond to this chain of events by using antioxidants to fight the excessive oxidation. There are many antioxidants from various sources including basics like Vitamin C and Vitamin E, minerals such as selenium and powerful amino acid complexes such as L-Gluthathione.
However, the antioxidant mechanism of resveratrol provides a potency 10 times that of Vitamin E. In animals and perhaps in humans it stimulates genetic activity that prevents blood clots, keeps blood vessels pliable and lowers LDL cholesterol levels.
Food has over 4,000 components. The antioxidant family comes from a well rounded diet of fruits, vegetables and grains. No foods work alone. Neither do vitamins, minerals, amino acids or enzymes. It is the combination of nutrients in foods or supplements that provide the health benefits. Mega doses of resveratrol or any other nutrient is likely to be of little use or even counterproductive. In order to get the maximum benefits, get your resveratrol in natural form in low to medium doses [less than 100mg] as part of a balanced program.
For the past 30 years Milton Haslam is a strong proponent of natural health in all its forms. Milton researches and educates on choosing nutritional supplements and enjoys introducing people to the best natural products he can find. Visit Milton's website today at http://www.your-daily-supplement.com/ Article Source:http://www.articlesbase.com/nutrition-articles/discover-the-antioxidant-mechanism-of-resveratrol-1324469.html
to discover which supplements he recommends after extensive comparisons.
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