Insuffcient exercise is a major cause of early aging and can also lead you to other health problems in later life. If you choose to not exercise and live a generally sedentary life style (a low activity life style) you will probably experience problems with sleeping at night and often feel tired and fatigued during the day

When you wake up each morning if you have not slept well the night before your body may already feel tired and run down. Eventually as the day progresses you get more and more worn out and finally fall asleep in front of the TV. As you body starts to get older you need to make changes to your lifestyle to be able to do the things you once did.

Enjoying a good night sleep makes the mind work more effectively and helps you make decisions more easily and effectively. A good nights sleep also helps you feel more energetic and this can also help control your body weight. You can also make your decisions with less stress. Sleeping well at night makes our immune system more effective and this help to keep us healthier.

Doctors and Health Researchers have proved that a good nights sleep is essential for your health. They have discovered that when you lack sleep it reduces the growth hormones in your body, this allows changes from muscles to fat. Sleep is most important for a healthy body, but is believed at this time that exercise is even more significant. To give your health a helping hand a simple walk for a few minutes a day can work wonders.

Walking daily will help to stregthen and build your muscles, ease away stress and any depression you may experience in addition it will help eliminate anxiety. By removing these daily rigours of everyday life you will be able to sleep for a longer and deeper and generally feel more invigorated for the trials and tribulations of the day.

If you exercise on a day to day basis and also get a good nights sleep you will assist your body's metabolism. When you don't sleep properly, your body spends the day trying to find extra energy. This means your body releases glucose or insulin in to the blood stream which subsequently slows down your metabolism. This can lead to weight gain as the body is unable to control weight as effectively.

When you feel tired or fatigued,the last thing you feel like is doing exercise. This can lead to further health problems associated with inactivity. Sleeping properly balances out your body giving you, more energy leading to more enthusiasm for exercise and other activities expending energy and needing motivation.

What you should avoid:

Your body needs good quality sleep to function properly so I recommend that you try and cut down on products containing caffeine, tobacco products containing nicotine, the use of toxic chemicals in the home and at work. In addition where possible take prescriptions drugs only where absolutely needed and take care when using over the counter medications. Most of these products contain chemicals which stimulate the body making it harder to get to sleep at night.

Try to avoid drinking anything after 8 p.m. in the evening or if you are thirsty drink filtered water avoid soda's and drinks containing caffeine if you like a bed time drink drink warm milk. Nicotine should be avoided if possible at all times, but if you must smoke try to avoid smoking after 8 p.m.

By taking a walk every morning you will encourage your body to be energized and you'll, feel much more prepared for the day ahead. In addition an added benefit will be your joints will be more flexible and you'll become less prone to aches and pains associated with lack of mobility.

A futher added benefit of walking as a form of exercise is it is very effective at burning calories helping with keeping your body trim. Plus you'll be feeling much more alert through out the day. Intially when you start walking you should begin at a steady pace slowly adding more distance and speed to your walk as your body becomes more acustomed.

Just remember when walking that you want to work up to a steady brisk walk to make you feel like your pushing yourself but not some hard that you are out of breath. Why not take a short walk before and after meals to help you relax and ease away the tensions of the day. You'll burn calories, it will give you extra energy and relieve that stresses of the day and help you sleep at night.

So you've made the decision to start a program of walking but it can been really boring on your own. Why not ask a girlfriend or boyfriend along as well. You'll be able to chat about things while you work on keeping your body healthy and staying younger.

So you've completed a good brisk walk and the temptation is to just dash back in to your daily routine. Don't do this as this can lead to serious injury or even a heart attack. The correct proocedure after any form of exercise is to complete a warm down or cool down routine. This means you let your body stabalize and your heart rate drop to a normal resting pace.

If you find you are suffering with insomnia during the night or your mind simply refuses to switch off after a busy day at work. Instead of getting up and watching the late night TV shows just sit listening to some quiet relaxing music and do a few simple stretching exercises before going back to bed.

You'll find if you take action rather than just ignore your body you will suffer less with the signs of aging and generally feel more energentic and invigorated.

About the Author, Graham Foster:

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