Why do we struggle with our wieght? Are we actually struggling with our weight or are we struggling with our minds. The answer is we are struggling with our minds. Intersting concept. When we want to lose weight we will purchase products that are very popular and marketed well. We will sometimes take the advice of a friend or collegue. We will listen to suggestions from our family. Some people will try to educate themselves to find the answers. All too often we will try to starve our ourselves, eat healthy foods(good choice), invest in programs, excercise, and the list goes on and on. It sometimes seems like an endless battle, but their is an answer. We are creatures of habit. We get up eat breakfast, go to work, each lunch, come home basically we revolve around our daily rountines. Everything that we do is set up in routine. We establish a comfort zone.

Our weight is based upon many factors, but we can control it. Just like we set up a routine with our daily lives we can set up a routine with our eating habits. You see most people when they are trying to loose weight they will eat foods that they do not like.This is because it's recommended by friends, family, and so on. They set themselves a goal and usually end up not meeting that goal because they will always have that craving for the foods that they like. So they will eat the healthy foods and then eat the foods that they crave. This will cause weight gain. Cravings are almost an unstoppable force. Here is the secret. Eat what you crave. Now you must leave out the sugar.Sugar will cause all kinds of health issues( kidney, liver, and etc) problems. We can always find something that we crave that has natural sweetness. (fruits, berries) all natural. Now when you eat what you crave you will enjoy it because it's something that you like to eat. The key is to establish a habit( a routine) of the foods that you like. Eat what you want for lets say two weeks.Now you must be consistent, but when you are eating the foods that you crave it won't be a burden for you. After a period of time you will develope a food habit( eating certain foods consistently).Now here is the key. After you have developed a habit start to reduce the portions.At this piont you have gained control of what you eat.Now slowly back off the portions you will see how you start to control your weight. Remember its all in the mind. Once you gain control over your cravings you begin to control your weight.

Now once we gain control over our weight we begin to control our bodies. We start to see suttle differences and then big differences. We slim down and begin to obtain our desired figure. We then can incorporate body building into our routine. What ever your desired figure is or how you want to look you can achieve it if you gain control. You must control your mind.

Roy Graneau
DOB 1962
MA,BS in theology studies,tropical plants,herbal medicine, alternative treatment for chronic health problems, research in plant use for health treatment. Freelance writer on: herbs, alternative treatments for chronic illnesses.

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