Losing weight is all about changing your life. You have to be motivated and keen to stick it out for the long hard ride. Just expect the failures and the highs - no fat loss regime is ever perfect and you cannot expect things to go your ways 100 percent of the time. But if you incorporate some measures to change your lifestyle, you will go a long way to shedding the pounds. Below are 5 key healthy ways to lose weight-

1. Set a goal for yourself that is realistic and attainable. If you set a goal of losing 20 pounds by next week you're just setting yourself up for failure. You need to have a more realistic goal like losing 20 pounds in two months. That way, you will ore likely stick to your plans.

2. Pick your fruit - apples and oranges are high in fructose ('slow releasing' natural fruit sugars), making them a better choice than fruits high in 'fast - releasing' sucrose, such as grapes and dates.

3. Beware of energy and protein bars - these are usually targeted to women who want to shape up and lose weight. However, energy bars have as much sugar and fat as a regular candy bar.

4. New dieters often fail because they never get started with their eating plan. Continuing with the infamous, "I'll start tomorrow". Keep going with that philosophy and you'll find that infamous tomorrow never comes. After all, tomorrow, is never today. Make a promise to yourself when you will start your eating plan and stick to it.

5. Throw out the sodas and energy drinks - The sodas out of your company snack machine are nothing more than a sugary fix which will just add to your waistline. Step away from these at all costs. The problem is all these false fluids do not hydrate your body in the same way as plain water, and in many cases cause further dehydration. Stick to water, or low fat smoothies!

Use the above tips as your foundation for your fat loss journey. Start with it and improve on it to ensure your success. Believe it or not there are more healthy ways to lose weight, but if you take the small step today, you can improve your lifestyle today

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