Intermittent fasting is without doubt one of the fastest and most efficient ways to lose body-fat and do better. But how do you go about it? Here are 5 tips to help you get started on an effective intermittent fasting diet.
Don't make your fast too long or too short
An ideal fast length for weight-loss and health benefits is between 16 and 24 hours depending on age, experience and exact goals. any less than this won't really give you the results you want (remember you are already fasting for 10-12 hours overnight) and any longer than this is simply unnecessary and can be harder to adapt to.
Increase your water intake when fasting
Intermittent fasting will also help to cleanse your system and let your body work more efficiently. In order to help this process, you should increase your water intake. The best way to do this is have a glass/bottle of water with you at all times so that you can sip regularly.
Break your fast with a healthy meal
The first thing you eat after a fat should be a healthy meal. Apart from the obvious benefits of eating healthy food, this also leaves less space for eating junk. Given that you might only have 8 hours to eat your daily food, filling up on the good stuff first is always a good option.
Time your food around your workouts
It goers without saying that working out should be part of any healthy eating plan. The centre piece of your training efforts should be weight-training or bodyweight training. Try to eat most of your food in the period immediately after your workout. In this way your body will be more likely to use these calories to rebuild and repair rather than be stocked as fat.
Don't sweat the details
One of the real benefits of intermittent fasting is that it is not necessary to count calories or grams of macronutrients. This can be a pain and makes diets difficult to stick to. Follow principles and the details will take care of themselves.
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