Are you looking for a list of high cholesterol foods? This article will give you the list of top foods that causes high cholesterol.
Now before anything else, you should know that you can not totally bring your LDL or bad cholesterol count to zero because cholesterol in general is crucial for our body to function properly. Your goal is to lower it and maintain it in its ideal level. Low-density lipoproteins (LDL) must be below 130 mg/dl. The count should not go beyond 130mg/dL. In order to achieve that, you need to refrain from eating high cholesterol foods.
So here is the list of foods that set off your LDL production. These are food frequently serve in your meals.
High cholesterol breakfast foods:
• Egg - either boiled, omelet or sunny-side up
• Ham, sausages, and spam – it also contains fat and sodium.
• French toast with butter – this one has high in calorie like 58 mg of cholesterol per slice
• Buttered croissant
• Butter – a single tablespoon has 31 mg of cholesterol
• Whole milk
Common foods served during lunch or dinner time are:
• Beef – either ground or not, both have high cholesterol
• Chicken – the breast part has high cholesterol, refrain from eating it fried because the cholesterol double its count
• Shrimps – especially breaded and fried
• Turkey – the giblet, neck and dark meat are a no-no, they have 419, 185, 142 mg of cholesterol respectively
• meatballs
If you are fond in eating out like the fast food, try to avoid eating these foods:
• Hamburgers – ordering a double patty is way too much for your body to handle
• Tacos – a large taco has an 88 mg
• Chicken nuggets
• Milkshake – you might not believe it but a venti size has 43 mg
• Corndog
• Pizza – especially If you go for pepperonis and all meat toppings, try to settle for veggie toppings instead
• French fries
There you go, this is a list of high cholesterol foods that you commonly prepare or order everyday. If you will not alter your eating habits, then your LDL will simply increase everyday, and it will clog your arteries. Before you know it, you are already suffering from hypertension.
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