"What's the right weight for my height?" today it seems to be one of the most common and important questions that every next girl and guy have and ask among one another. It might appear a very simple question, but it's not always an easy one to answer. It is very important to understand that every people have different body type. And, as a result there is no single or specific number that can indicate that it is the right weight for everyone. In fact, at many instances we may find that even people who generally have the same age or height, some among them are more muscular or more developed than others, which in turn results in different body weight and that's because not all of them have the same body type or develop at the same time.
Nevertheless, in today's world, health and fitness is top of mind and an individual must not ignore its importance. Adding to this, genetics also has a role to play along with dietary pattern and exercise.
Perhaps, it is of prime importance to keep a regular check on your weight, because at times gaining excess body weight becomes a serious cause of worry, as it results in the rise of several weight related health problems such as adult-onset diabetes, stroke, sleep apnea, hypertension and many more. As a result, it is very important to possess a good knowledge of what should be the body weight as per your body weight height proportion. So if you are really looking or searching for an answer of -"What should be your ideal weight as per your height and age then just have a look at ideal body weight chart as mentioned below:
Height Weight Chart for Man
The ideal weight for man with height 5'3" varies from 127 to 151 pounds.
The most appropriate weight for man with height 5'5" must lie between 131 to 159 pounds.
The weight for man with height 5'7" varies from 135 to 167 pounds.
Apart from this, if the height of man is more than 6'0" than the weight must be more than 147 pounds.
Height Weight Chart for Woman
The weight for woman with height 4'10" varies from 100 to 131 pounds.
The most suitable weight for woman with height 5'0" must lie between 103 to 137 pounds.
The most appropriate weight for woman with height 5'3" varies from 111 to 148 pounds.
The ideal weight for woman with height 5'5" must lie between 117 to 156 pounds.
If the height of woman is more than 5'7" than the weight must be more than 117 pounds.
Age Weight Chart for Man
The ideal weight for men between age group 20 to 29 must be 168 pounds, men between 30 to 39 must be 179 pounds. The suitable weight for man having age between 40 to 49 should be 182 pounds.
The appropriate weight for man having age between 50 to 50 should be 185 pounds and once he cross than he must have 184 pounds weight.
Age Weight Chart for Women
Proper weight for woman having age between 20 to 29 must be 132 pounds.
The ideal weight for woman having age between 30 to 39 must be 144 pounds.
The approximate weight for woman having age between 40 to 49 should be 149 pounds.
The appropriate weight for woman having age between 50 to 50 should be 158 pounds and once she cross than he must have 152 pounds weight.
However, it is important to note that the data mentioned above is just an average. There are chances that your weight may vary. The chances are more that you may find many other weight charts in several other resources, but at the end the key point is that of being healthy. You must not forget that healthy eating and exercise is the key and thus by performing of them you can have your ideal weight as according to your height and age.
Fuelthemind.com, best online health portal provides ideal height chart as well ideal weight chart as per age and weight. Ideal height chart is very useful for young people. Please visit Fuelthemind.com for similar health related guides .
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