It is a fact today that over 90% of the population is lacking in essential omega-3 fatty acids, which can leave us exposed to many health problems. So what are these fatty acids and how can they help us?

The main omega-3 fatty acids are called DHA, EPA and also ALA and are the good unsaturated fats you need to stay healthy.

ALA is from vegetable sources like flaxseed oil but is used differently by the body and has nowhere near the health benefits of the other two as it is rarely converted into them.

Of the other two, the really important one responsible for most of the health benefits is DHA. Part of the reason for this is that it can easily be converted into EPA if the body requires it. EPA however, cannot be converted in to DHA.

The brain is also made up of a large proportion of DHA fats and they are essential for correct brain health and mental well-being.

Some of the other benefits include improved cardiovascular health, less risk of a stroke, strengthening of the heart's electrical system, treatment for arthritis, lower LDL cholesterol and help in the prevention of breast and colon cancers.

Omega-3 fatty acids are extremely effective at reducing the formation of clots by making the platelets in the blood less likely to stick together. They also reduce triglyceride fats which are related to cholesterol.

They can really help with a child's development too, especially those with autism and ADHD. They help to improve the quality of signals transmitted in the brain and keep the neural pathways clear, much like they do for the blood.

As well as improving coordination, verbal ability and comprehension in children, the DHA fats can also raise their IQ levels.

With more being discovered all the time about these omega 3 fatty acids, like the recent discovery that they can help to slow or halt age related eye disease, it makes sense to make sure you are getting enough.

The best source is fish, not fresh fish though as they contain so many contaminants today, but fish oil supplements that have been distilled to remove all traces of harmful substances. This is called molecular distillation and helps to further increase the omega 3 levels in the oil.

The best fish species are the Hoki from New Zealand and Tuna from the South Pacific. When these two are combined in an oil, they give over twice the anti-inflammatory benefits of other oils to provide higher levels of protection against disease.

As you can see, a high level of DHA is needed, so look to get twice as much of this as EPA for the maximum benefits.

Now you are more aware of just how vital these omega-3 fatty acids are, why not make a point to include them in your daily routine.

If you would like to learn more about the high quality DHA omega 3 supplements I personally take, visit my website below.

Discover the best omega-3 fish oil today.
 
Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the latest DHA omega 3 fish oils he recommends after extensive research.
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