A funny thing happens to us when we're not paying attention. The problem? You hardly even realize it's happening since you're not even consciously in the same room with yourself at these moments. I'm speaking about the unconscious eating you so often indulge in.  You know, you're chatting and cooking, having a stress free hour or so and tasting this and that. Have you ever noticed that when you sit down to eat at your own dinner party that you aren't at all hungry?  You might even think to yourself, Wow, I've got this thing down! I cooked it up and dished it out and remained in complete control!  I can't recall ever being in this powerfully in control. I don't think I need to go on with the obvious ending of this particular story, instead let me share a client's story.

 

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Many people want to know the easy ways to lose weight in order to become healthy, build their self-confidence and become more attractive, amongst other reasons.

 

These methods can be easy but they will take time.

 

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These athletes are not only fit and look great but they are also very talented, quite a combination.  

Number 4 and 5 go to Branca and Bia Feres.  They are Brazilian twin sister and specialize in synchronized swimming.

Number 3 goes to the tennis star, Anna Kournikova.  She is a Russian-born American professional tennis player and model.

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Yesterday flax - also known as linseed- was the health foodie's baby; nowadays chia rose to fame. What's going on? Are chia seeds health benefits really so much better?

It's not exactly a "my superfood is better than yours" conflict. There are some genuine reasons you should consider switching out flax for chia. Read these five reasons to educate yourself on why chia is believed to be a wiser selection than flax...and then make an informed decision on your own.

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