Spirulina- a VERY old friend
The oldest life form
Spirulina is an edible blue green alga.  At up to 70% complete protein (the highest in the plant kingdom), with a wide range of nutrients, amino acids and antioxidants it is as close to a complete food you will find in nature. A totally natural product, it has [...]

[Read more →]

Eat your greens has been sound advice for generations. Green vegetables are particularly rich in antioxidants. They contain varying amounts of many phytochemicals including some really important ones like vitamin C, flavanoids and carotenoids. The brassica group (broccoli, cabbage, Brussels sprouts, etc) also contain sulphur compounds and indoles, which add extra punch.
 
Related Posts …Best ways [...]

[Read more →]

Research of fish oil for children found that supplementing their diet with these oils will improve their learning disabilities, such as in spelling, reading and behaviors. Fish oil is safe for children, and there are no side effects, because there is omega3 fatty acids, which are the most important fatty acids for proper cellular metabolism. [...]

[Read more →]

Eating disorders are more than just going on a diet to lose weight or trying to make sure you exercise every day. They’re extremes in eating behavior — the diet that never ends and gradually gets more restrictive, for example. Or the person who can’t go out with friends because he or she thinks it’s [...]

[Read more →]